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Skin inflammation and redness are common experiences that many people with sensitive skin go through. We all love flawless skin but often wake up with tired and irritated skin. It is hard to pinpoint what you could do wrong for your skin to react this way.
Applying the right skincare is crucial, but eating the right food is also important. If you are dealing with skin inflammation, you better stock up on anti-inflammatory foods. Dive right into the article to find out about foods that can give you the skin glow you have been searching for!
Anti-inflammatory Foods You Need in Your Diet!
Skin inflammation is quite common, especially when you are having bad food and taking stress. Most people invest in expensive skincare and still need to see good results. Your food could be the potential reason why your skin is acting up. Here are some foods that can help you fight inflammation:
1. Turmeric
Turmeric is one of the most popular spices as it has antibacterial and anti-inflammatory properties that people vouch for. Turmeric is a type of anti inflammatory drugs that shows instant results. It has natural healing properties that don’t only have a great impact on the skin but also on your body.
You can intake turmeric supplements if you have been dealing with skin inflammation. Turmeric supplements are rich in antioxidants and anti-inflammatory properties that help in faster recovery. If you don’t want to have turmeric, you can apply it to the inflamed area. It helps instantly calm and heal the skin.
2. Aloe Vera Gel
Aloe vera is an essential part of many people’s skin care as it has instant brightening and soothing effects. When you hear aloe vera, you instantly think of its calming properties. People apply aloe vera gel to soothe redness and instantly calm the skin. It helps in reversing the damage from skincare you could be doing wrong.
You can apply fresh aloe vera gel or get one from a drugstore. If you are going to apply store-bought aloe vera gel on your skin, make sure to read the ingredient list first. Please don’t invest in aloe vera gels that have a lot of preservatives, as they can irritate the skin. Apart from applying aloe vera gel, you can have two teaspoons of it first thing in the morning. It helps neutralize blood sugar levels and reduces inflammation.
3. Salmon
Salmon is one of the best things you can eat to have the best skin and hair. Most people don’t prefer having fish, but it is one of the best meat types to add to your diet. It not only digests better and healthier but is great for your skin.
We all want smooth and tight skin, so we need a protein-rich diet. Salmon has omega-3 fatty acids, which help strengthen the skin barrier. When your skin barrier is strong, it does not get inflamed or irritated easily. Salmon is also a rich vitamin D source, making it an exceptional food to add to your diet.
4. Celery
Celery is the best thing to add to your diet as it is rich in vitamins and nutrients. Most of us experience skin inflammation because we use products that disrupt the pH balance of our skin. Celery is alkaline; hence, it helps balance our body’s pH levels and provides our skin with the nourishment it needs.
The best way to have celery is to add it to your diet and have it raw. You can also make celery juice and have it first thing in the morning. Having celery juice helps kick-start your digestive system and gives you an instant energy boost.
5. Carrots
Carrots are a great source of vitamin C and antioxidants that help revive your skin. If you have a vegetarian diet, it is best to add lots of carrots to it. Carrots support your immune system and strengthen your body’s natural inflammatory response.
One thing that causes skin inflammation the most is sun exposure. The Sun causes faster aging and irritates the skin to no end. Hence, it is essential to have foods such as carrots to prevent sun damage and promote faster healing. You can make carrot juice in the winter season and add fruits to make it tastier. Carrots are also great for strengthening your vision and boosting your immunity.
Final Verdict
Skin inflammation is common, especially in people who use many active ingredients in their skincare. It is best to eliminate inflammatory foods from your diet and replace them with anti-inflammatory foods. On the other hand, it is essential to protect your skin from sun damage and use sunscreen regularly.
