Did you know that you might be consuming terrifying and dangerous contaminants such as arsenic and lead every day? In fact, tens of millions of Americans are exposed to unsafe water.
You have the control to change this. Rather than drinking tap water from the faucet, make the smart decision and choose filtered, purified, and clean water.
Still not convinced? Keep reading to find out 8 important reasons why you need to start drinking clean water today.
1. A Water Filter Gets Rid of Contaminants in Tap Water
Tap drinking water has contaminants, both organic and inorganic, which are not very healthy. Many municipalities put chlorine and fluoride in the water. These chemicals are used sparingly, but over time, and if you drink a lot of tap water, you may be consuming too much of the harmful chemicals.
Additionally, tap water sometimes contains dangerous levels of arsenic, lead, aluminum, and giardia.
Drinking water that has been filtered ensures that you don’t ingest any of these harmful chemicals, in trace amounts or in dangerous amounts.
2. Filtered Water Promotes the Absorption of Vital Nutrients
You can get a replacement filter for your refrigerator that is an alkaline ionizer water filter (assuming you haven’t already got one). Drinking alkaline water has a lot of advantages.
One of the important advantages is that it helps to boost the rate that nutrients and water molecules are absorbed by your cells. This increased absorption has many benefits for your overall health.
3. Purified Water Helps to Speed up Metabolism
A faster metabolism happens as a result of the nutrient absorption discussed above. This is an important factor in healthy body functions.
Similarly, the enhanced mineral content of water helps with digestion because your body can move the nutrients throughout the body with ease. Your body is better able to process soluble fiber, making digestion more gentle.
4. Clean Water Can Help You Lose Weight
Nutrient absorption leads to a boosted metabolism, which ultimately leads to weight loss. Improved digestion aids in weight loss, so if you’re on a weight loss journey, adding filtered water to your diet is a smart choice.
Filtered water has been shown to actually enhance hydration — which is important for weight loss. Drinking a lot of fluids aids in reducing your appetite and increasing the rate that you burn energy while resting.
5. Drinking Filtered Water Is Good for Your Skin
Proper hydration is crucial for the health of your skin. Drinking filtered, clean water is as good for your skin as it is for the rest of your body. The harsh chemicals in tap water are not good for your skin and don’t support proper hydration.
This doesn’t only include your drinking water, but your shower water too. If you filter your shower and bath water it works to soften the water, moisturizing and hydrating your skin more than regular tap water does.
6. Detox Your Body With Clean Water
There’s no doubt that drinking alkaline water, which happens when it is filtered, works wonders for detoxing your body. We consume so many chemicals and toxins in our daily diets, so it’s important that the water we drink is clear of those toxins and supports flushing the chemicals from our bodies.
As mentioned above, filtered water is devoid of inorganic and organic contaminants. However, clean water also works to preserve the healthy mineral deposits that are beneficial for our health. Excellent water filters will work in such a way that contaminants are filtered out, while healthy minerals remain.
There are also water filters that add healthy minerals to the water. This way, you’re getting all of the good stuff and none of the bad.
7. Cooking With Purified Water Improves Taste of Food and Drinks
All coffee shop owners and coffee connoisseurs will only use purified water in their coffee machines. All top restaurants will only use filtered water in their cooking. Why is that? For one, it tastes a whole lot better!
When you remove the contaminants and chemicals in tap water, the flavor of the food will come through better and it won’t be tainted by the nasty water flavor. The same is true for beverages—especially coffee or tea, which depend solely on the water for brewing.
8. Clean Water Encourages Hydration
Purified water tastes better. It tastes fresh and clean and won’t have a metallic or chlorine flavor from all of the contaminants. This is a massive benefit of filtered water as proper hydration is crucial to our health.
In order for correct body functioning and to maintain a healthy body, hydrating with water is essential.
However, many people drink much less water than they should because they simply don’t like the taste.
When you have clean, filtered water in your home and you have easy access to great tasting water, it encourages hydration for you and your whole family. This leads to an overall healthier home and life.
Choose a Healthy Body and Life When You Hydrate With Clean Water
Did you know that clean water is healthier, tastes better, and actually works to improve your bodily functions? Now you do! Why drink water laced with nasty contaminants and chemicals when you can hydrate with mineral-infused H20? Choosing to drink clean water has numerous benefits for your health and wellbeing. Did you find this article interesting? Our site is full of fascinating and informative posts about health and wellness — keep exploring to stay informed and up-to-date!