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Do you often ask yourself, “Why am I always tired and have no energy?”
American employers lose $1,200 to $3,100 per employee annually because of a loss of productivity due to fatigued workers.
What is the cause of the fatigue so many of us experience? Lack of sleep? Poor diet? Not enough exercise? Stress?
Any one or a combination of those things among others can cause that tired feeling. Sometimes it’s a little more serious.
Do you want to know how to stop feeling tired all the time? Keep reading to learn the top fatigue treatment options with which you may be unfamiliar.
What is Fatigue?
Fatigue is that tired feeling that can be overwhelming at times. It’s physical and mental tiredness that doesn’t go away even after you rest or sleep. The symptoms include exhaustion, zero energy, and heavy-feeling limbs.
It can be the result of illnesses like anemia, fibromyalgia, liver or chronic kidney disease, COPD, bacterial or viral infections, or depression, to name a few.
How To Stop Feeling Tired Instantly
While you might not think it’s possible, you can make some lifestyle changes to help you stop feeling tired right away. Let’s take a look at a few.
Relaxation Training
Are you anxious or stressed because of work or something going on in your life? These conditions drain your body of energy. Learning some relaxation techniques that help your body turn off adrenaline will help bring calmness to your mind and body. Practice yoga or meditation and see the results.
Move Your Body
Take a morning walk to get your day started. It will give you a burst of energy and help you feel more alert throughout the day. Do you feel a mid-day slump? Get up and stretch or take a brisk afternoon walk to get your blood flowing and boost your energy.
Limit Caffeine
You don’t have to completely eliminate caffeine, but limit it to one or two drinks per day. Coffee, tea, or cola can boost your energy and make you more alert, but having too much can have negative effects.
A Healthy Diet
Eat more fruits, vegetables, whole-grain foods, lean meats to increase the iron in your diet, and low-fat dairy products. Avoid or at least reduce the amount of high fat, high salt, and high sugar foods you consume.
Have you heard of blue light therapy? It can help combat fatigue and other mental health problems like depression.
Is it Time to Try Some New Fatigue Treatment Options?
Now that you’ve learned about fatigue treatment options you haven’t already tried, you know how to fix fatigue quickly and can look forward to having more energy and fewer fatigue symptoms!
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