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The past year has been tough for many people in many different ways. So much so that in 2020, the American Psychological Association declared stress in America a national mental health crisis. Almost 80% of adults stated that the Coronavirus pandemic was a source of significant stress in their life.
In times like these, personal care is more crucial than ever. Making sure to take care of one’s self, be it mentally, physically, or spiritually, has taken on a new importance. There are several products and services that can help to promote and facilitate good self-care practices.
Below you’ll find a list of some of the most highly rated and effective personal care products on the market today. Read on to find out more.
Face Mask
Using a face mask on a regular basis is a small and inexpensive way to practice personal care. It can help to improve the appearance and condition of your facial skin. But more than this, the mere act of putting on a face mask and taking the time to relax while doing so can reduce stress and aid a more tranquil life.
Foot Spa
A foot spa is a very popular personal care product. This is especially true among those who spend a lot of time on their feet throughout the day.
Foot spas gently massage the feet and can help reduce pain or inflammation. If you’re looking for information on the latest food spas, Healthcare.Studio has reviews of different models.
Massager
A massager is another wonderful aid for those who have physically demanding jobs. It is possible to buy different models to target different problem areas, depending on where you are feeling pain. For those looking for a more all-around and relaxing experience, a massage chair may be a good option.
Exercise Machine
On the other hand, there are those who might feel that they do not get enough physical activity throughout the day—this is a common problem for office workers. The CDC recommends that adults get at least 150 minutes of physical activity per week, an exercise machine can help you to achieve that. Regular exercise has been proven to relieve stress, aid sleep, and lengthen life spans.
Diffuser/Incense
If you are feeling stressed, anxious, or having trouble sleeping, aromatherapy can help. By adding either a diffuser or incense to your home or office, you can get different benefits. For example, peppermint can boost energy levels, and lavender can assist with relaxation.
Personalized Personal Care Products
When it comes to personal care the operative word should be “personal”. A self-care product that works for one person may be of no use to another. When deciding what type of personal care product would work best for your lifestyle, be sure to take into account areas of your life that could use improvement, and do your research before making any purchases.
If you’ve found this guide to self-care useful, don’t forget to check out the rest of our content.
