Carrots are root vegetables that were first grown in Afghanistan, and orange is mainly their best-known colour. However, you will be shocked to know that they come in purple, red, yellow, and white. However, they may slightly taste different depending on their colour and size. Here in this article, we have shared the various health benefits of eating carrots.
Carrots are a great source of these substances.
- beta carotene
- vitamin K1
- potassium, and
One serving of carrot is precisely half a cup and that contains up to 25 calories, 6 gm of carbohydrate, 2gm of fibre, o.5 grams of protein, all that in only 1 serving of carrot. Carrots are also a kind source of important vitamins and minerals.
A serving can fulfil 73% of your body’s requirement of Vitamin A and the following mentioned in the table below.
|Substance||Daily Nutritional %|
|Vitamin C, Calcium, Iron||2%|
Carrots also have a wealth of antioxidants that are useful in numerous ways.
Good for Eyes
Carrots are known to have a superpower, they are rich in beta carotene, which is a compound that goes to your body and your body changes it to Vitamin A, which intern keeps your eyes healthy.
Beta Carotene also act as a shield for your eyes from the sun. It is also believed that it lowers your chances of cataracts and plenty of other eyes problems. Yellow carrots contain lutein which is believed to help with age-related macular degeneration, that is known as a leading cause of vision loss in many countries.
As mentioned earlier, carrots are abundant in calcium and vitamin K which we all are aware of how important it is for our bone health. Especially Vitamin K helps in maintaining our bone density.
Lower Risk of Cancer
As mentioned above, carrots contain Antioxidants and they are believed and proven to fight off harmful, free radicals in your body. Those harmful free radicals are the main reasons for cancer which makes you a lot less likely to have cancer.
Carrots mainly contain 2 antioxidants, carotenoids, which give carrots their yellow and orange colour and another is Anthocyanins which are responsible for their red and purple colouring. These antioxidants are also very good for maintaining your heart health, as it keeps your heart cleaner in many ways.
Potassium is also abundant in carrots that can help keep your blood pressure in check. High blood pressure affects our heart, which most of us are familiar with.
They have fibre which helps you maintain a healthy weight which in turn lowers your chances of heart disease. Red carrots have lycopene which is also believed to help prevent disease.
Control of Diabetes
People with diabetes have a lot of restrictions when it comes to their diet however, doctors often suggest they consume certain carrots in certain amounts, why?
Because people with diabetes are advised to load up, non-starchy vegetables and carrots are believed to be one of the leading non-starchy vegetables. The fibre content in carrots is high which helps keep their blood sugar level under control.
Also, they are filled with vitamin A and the magnificent Beta Carotene which is proven to lower your diabetes risk. Hence carrots are not just to control diabetes but also prevent it.
Boosts Your Immune System And Helps With Constipation
Strengthening our immune system has become one of the most important things to do right now and to actually make it work including carrots in our diet can be a great option.
Carrots are known to have vitamin C and Vitamin C is known to build antibodies in your body which in turn contributes as well as defends your immune system. Vitamin C also helps the body to take in and use iron and prevent infection.
If you are having trouble going to the kitchen, then feeding yourself, with some raw fresh carrots will be beneficial, with their high fibre content they can help you ease your constipation and also keep you regular.
Hence here we present you with 5 amazing benefits of carrots and all the nutrients it has in store for. However don’t just keep carrots in your diet, you need a balance, equally, distributed diet which contains carrots at intervals so that you can keep your body healthy with rich filled nutrition.