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Being humans we face a lot of health issues and conditions from the very first day we are born. The problem of maintaining blood pressure could be one of them. It totally depends on us how we treat ourselves and maintain our diet if we wish to live long. High blood pressure is a dangerous condition that can damage our hearts. Intake of medicines should be our last priority as medicines have their own side effects. But the first should always be taking precautions and trying home remedies. So let’s have a look at how you can lower high blood pressure with home remedies.
- Walking and exercising
The best way to keep your blood pressure maintained is to walk more and do regular exercise. If you have regular problems dealing with high blood pressure then you can exercise. Regular exercise will help to make your heart stronger and will also help in the pumping of the heart work efficiently lowering the pressure in your arteries.
- Avoiding alcohol
Consuming alcohol is one of the major reasons for having high blood pressure problems. It is hard to avoid alcohol if you are an addict but you can definitely try to reduce it. Alcohol increases high blood pressure by 16%.
- Managing stress
Managing stress is one of the best ways to lower high blood pressure as stress affects our mental as well as physical health. Being stressed leads to our body in constant fight mode and being stressed will also lead to wrong habits like drinking alcohol, or poor and unhealthy diet resulting in negative effects on high blood pressure. You can manage stress by listening to soothing music or can try coloring and painting. If you work too much then try to work less or take breaks in between so that you don’t get stressed too much.
- Try dark chocolate or cocoa
This is one of the popular home remedies to follow if you are dealing with high blood pressure problems. Eating a massive amount of chocolate will not help your heart but eating in small amounts will definitely help. Dark chocolates and cocoa are rich in flavonoids and help in dilating the blood vessels.
- Eat berries
Other than eating dark chocolate or cocoa you can also try eating berries. They are rich in polyphenols and other natural compounds that are good for the heart. Consuming berries will help in preventing heart-related problems.
- Eat food rich in calcium and potassium
Try to eat food that is rich in calcium to avoid high blood pressure problems. The presence of calcium has shown to lower blood pressure and food rich in calcium helps to have not only healthy bones but also heart. Potassium is an important mineral and adding potassium-rich food in your diet will also help you to lower or maintain high blood pressure. Try to have vegetables especially green leaves, tomatoes, potatoes, sweet potatoes, etc. and fruits like melon, bananas, avocados, apricots, and more. You can also consume yogurt, milk, nuts, and seeds. In conclusion, it is us who need to take care of ourselves if we wish to live a long life. You can try these above remedies to maintain and lower your high blood pressure and live a healthy life.
