How To Improve Cognition?

How can I be more intelligent?

Why can’t I have the cognition of a scientist?

Why can’t I improve my intelligence?

So many questions we have been asking and I myself have been asking the same questions for years.

Now, through this article, I’ll be illustrating how you, my friend, will be able to improve your mental strength or intelligence!!

The human brain is probably the most mysterious organ in our body. Scientists keep learning new facts about its work, but it still hides a lot of secrets.

That’s why I have decided to enlighten you with the brightest discoveries of the last few years in the field of brain research. It has been found that cognition abilities can deteriorate if someone has hearing problems, in that case using hearing aids can help you with that. There are people with hearing loss that are not ready or can’t afford hearing aids. For this reason, companies like Blue Angels Hearing offer fully digital hearing aids for a fraction of regular high street costs.

There are a few simple ways to boost and improve your intellect and brainpower, and they will surely surprise you!!!!!

Well keep reading and you’ll surely learn some new facts about improving your intellect.

1.  Chronic Lack Of Sleep Worsen Memory

Scientists from the University of California at Berkeley have found convincing proof that a lack of sleep can worsen memory and cause Alzheimer’s.

During a full night’s sleep, brain cells remove toxic compounds dangerous to our brain. If a person never gets enough sleep, it has a devastating effect on their brain cells.

So it’s very important that you always get a good amount of sleep to help your brain function more efficiently!!!

2.  Prolonged Stress Destroys The Brain

A decrease in memory, in the ability to learn, in self-control- these are the consequences that chronic stress is fraught with.

Also, it contributes to a person feeling irritation, tension, and anxiety, and often being distracted.

So to improve your cognition it’s highly required that you put a hold on your stresses. This can be done by reducing the amount of caffeine intake, or by chewing. Laughing and spending time with family and friends will also reduce the amount of stress. Hence improving your mental health and stability.

3.  The Brain Is Sensitive To Dehydration

Our brain is 80% water. Therefore, even a moderate loss of fluid (about 2%) reduces concentration and vigilance and leads to the deterioration of short-time memory and other cognitive ability.

So it’s very essential that you keep your body hydrated as drinking water initiates many chemical reactions within the body and the brain.

Thus, it helps to improve your intelligence at a drastic level!!

It’s essential that you drink a good amount of water everyday!!!!

4.  Pregnancy Changes The Brain’s Structure

Pregnancy reduces the amount of grey matter in the brain areas, which are responsible for social cognition and the ability to understand other people.

All of it is necessary to strengthen the mother-baby connection, help women understand the needs of their child, and also notice possible external damages.

5.  The Abundance Of Sugar In The Diet

Having a lot of sugar in your diet will worsen your memory and reduce the ability to learn.

The abundance of fructose in the diet slows down the brain and reduces its ability to learn, remember information, and concentrate. This is because excess sugar destroys neural connections in the brain.

Scientists emphasize that industrially produced sugar is much more harmful (added to soft drinks, seasoning, sauces, and baby food).

However, products containing Omega-3 fatty acids ( such as fatty fish, nuts, and fish oil) remove the consequences of this memory disorder. So it’s important that you include this food in your diet to improve your cognition!!!

6.  Painting Improves The Activity Of The Brain

A study showed that painting and contemplations of works of art improve the interaction between brain areas while slowing its aging.

Scientists studied the influence of art on people aged 62 to 73 years old. Half of them took a course in art history, and the other half took a course in painting.

Painting classes gave a stronger result than art history!!!

So pick up a brush and start your masterpiece as this will surely improve your cognition to a whole new level. Even sketching will also do the trick!!!!!

 7.  Reading Trains The Brain

Oxford scientists proved that the process of reading trains the cognitive abilities of the brain. It also activities the areas in the brain that aren’t used at other times.

While reading, blood enters the brain areas responsible for concentration and cognition.

It’s noteworthy that this effect doesn’t occur while watching television or playing computer games.

So what are you waiting for???

Go and start reading an interesting book and enhance your cognition to an advanced level by giving it a workout!!!!

8.  Romantic Love And Maternal Feelings Are Very Similar

It turns out, according to brain activity, romantic relationships, and maternal feelings are very similar, but there are differences as well.

For instance, passionate love activates the brain areas related to sexual arousal. In addition, the feeling of anxiety and fear decreases, and the feeling of euphoria or happiness increases.

Maternal love activates the areas responsible for the formation of affection.

So when you are being loved it actually improves your cognition without you even knowing. So spread love and get love!!!!!

Hope this article was helpful to you and I believe that now you know all the facts that will help you improve your cognition!!!!!