One of the most must-have ingredients that every kitchen has is cinnamon. The flavor is distinctive, and the fragrance is delightful. Cinnamon is one of the most preferred ingredients that is put in many types of dishes. Besides that, it is a medicinal spice too. This unique spice comes with antioxidant and antibiotic properties that can benefit you.
It comes with extremely great health benefits that you can prefer to add to your diet. Most people prefer soaking the cinnamon stick in water and sip it to receive the health benefits. You must be wondering what health benefits we are talking about. Then here is the list that can help you to know about all.
- Lowering the effects of PCOS
The full form of PCOS is Polycystic Ovary Syndrome. It is a hormonal disorder that causes the ovaries’ enlargement by causing small cysts on the outer edge. Suppose a person dealing with a cyst prefers to drink cinnamon water along with honey. In that case, it can surely help them by lowering the effects of PCOS. According to researchers, it has been proved that cinnamon water reduces insulin resistance in women along with PCOS.
- Boosting The Immune System
Cinnamon water is extremely beneficial as it boosts the immune system. It is rich in antioxidants properties like polyphenols and proanthocyanidins, which help boost the immune system of a person. It helps in decreasing health issues like respiratory disorders, heart problems, and others because of having the properties of antiviral, antibacterial, and antifungal.
- Helps During Menstrual Cramps
Women experience cramps during their menstrual cycle, which is very painful. It has been found that women who consumed cinnamon experienced less pain and even for a shorter period of time. If somebody deals with menstrual cramps, then give them lukewarm cinnamon water and help them get rid of the pain.
- Lowers Inflammation
Cinnamon is said to have anti-inflammatory properties. It has been found that people dealing with inflammatory problems can drink cinnamon water to get relief. People who deal with arthritis problems can be given this magical drink and can receive relief from the pain. It also helps in improving blood circulation, which helps in preventing problems like arthritis.
- Weight loss
You can drink cinnamon water if you want to lose some weight. This happens because cinnamon reduces the presence of sugar in the blood. When a person’s glucose level is at the peak, they seem to eat more. Cinnamon proves to control the sugar, which automatically reduces the sensation of hunger for a more extended period of time. It improves metabolism, and eventually, you reduce your weight by drinking it.
- Helps In Diabetes
People who have diabetes can surely help themselves by drinking cinnamon water. It helps in reducing glucose levels as well as blood pressure. Besides that, it also helps in reducing insulin and transforming the sugar into energy. Hence, it helps diabetes patients in a significant way.
- Regulating The Cholesterol Levels
We know now that cinnamon helps in regulating glucose levels. Another benefit that it comes with is regulating cholesterol levels. It helps in reducing the LDL in the body, which is considered bad cholesterol. It does not end here. It helps in increasing the production of HDL, which is good cholesterol.
- Improving Digestion
Drinking cinnamon water can help in improving the digestive system of your body. If someone is dealing with slow and heavy digestion, then they can treat their stomach with cinnamon water. It helps in controlling diarrhea and is totally good for regulating the intestinal rhythm. Besides that, it also helps in reducing gas problems and dreaded bloating.
Cinnamon is rich in antioxidant properties, along with a large number of vitamins and minerals like magnesium, iron, calcium, fiber, and many more. If you are dealing with any such problem, then you can definitely choose to drink cinnamon water. It is highly recommended to consult with your doctor, especially if you are under any medication. Drinking cinnamon water on a regular basis is considered a very healthy habit and is totally beneficial to one’s health.