One of the most common problems that the human body faces is Dehydration. This happens because we careless enough to drink water. This takes place when the body loses its water more than it consumes.
Besides losing water, the body loses other fluids and electrolytes that cause dysfunctioning of the body.
It is important to drink adequate amounts of water for the proper functioning of the body. This is the most common problem that can easily be prevented. There are certain things that you should be aware of. Read below to know them.
What causes Dehydration?
The most common cause that leads to dehydration is drinking less water. People dealing with other illnesses like diarrhea and vomiting also suffer from this problem. The body water and electrolytes depletion happen quickly in individuals who are suffering from diarrhea.
Some other causes that lead to dehydration are sweating and frequent urination. People with diabetes deal with frequent urination. It is important to drink more water, especially during summers.
- The symptoms of dehydration!
The symptoms of dehydration are different in elders than in children. If a child suffers from dehydration then you will notice no tears in their cry or no wet diapers for three hours and more. Whereas children who deal with dehydration are often seen to be irritated.
Besides that, when adults suffer from dehydration, they will have darker-colored urine, feel thirsty more often and urinate very little in a day. They may experience fatigue, muscle cramps, dry skin, fainting, confusion, dizziness, and more.
- What problems can it cause?
People dealing with dehydration may suffer from different types of health problems. Fatigue is one of the most common symptoms that you will find them suffering from.
Another problem that you may find troubling you are feeling thirsty, foggy memory, and irritability. Dehydration causes a severe complication known as a hypovolemic shock as well. This happens when the blood in the body has low volume and the blood pressure drops eventually.
It leads to a reduction of oxygen in the body. Besides that, dehydration leads to lowering your metabolism and even worse can cause kidney stones, heart injury, urinary tract infections, seizures, and more.
- The right time to seek treatment
If you are suffering from dehydration or someone around you has been experiencing its symptoms then it is better to drink more water. The ones suffering from dehydration should never miss any chance to rehydrate.
Try to avoid going outdoors in the heat much. It is recommended for individuals to drink liquids with more electrolytes like coconut water. If you are suffering from too much and quite often because of it then it would be better to seek consultation from your doctor.
- How to prevent it?
The very first step that you can take to prevent dehydration is to drink water as much as possible on a daily basis. The intake of water should be as per your body weight, says new research.
To know how much water you should be drinking, then go for this easy calculation. Simply multiply your weight by 67%. If you are already witnessing symptoms of dehydration then it would be better to increase the water intake.
Would drinking water just be enough? No. Besides drinking water it is important to eat fruits and vegetables that can help you to stay hydrated. Try to avoid food items and beverages that can have a negative impact on your body like alcohol, caffeine, sodium, and more. If you do not want to get hospitalized then it is better to take precautions and prevent this problem.